Include 5 Healthiest Types of Cheese in your Meal

Parmesan cheese with noodles and pasta
Parmesan cheese with noodles and pasta. Credit: Maxpixel

Cheese can be classified as an indulgent ingredient in the pantry that every house should have. There is a wide variety of cheese available in the market. 

If you are following a diet or want to add certain kinds of cheese in your meal, then check out the following list of healthy cheeses and the health benefits they offer.


Parmesan is a popular cheese among pasta and pizza lovers and it is also healthy enough to introduce in your daily diet. It is nutty and salty but is also rich in calcium and phosphorus that plays a vital role in bone formation and maintenance. This cheese can also be had by people with lactose intolerance.

Cottage Cheese

Cottage cheese and fruits
Cottage cheese and fruits. Credit: Pixabay

Soft, white and made from cow’s milk, cottage cheese is a staple in the diet for every fitness freak, especially the vegetarians. It is high in protein and low in calories which makes it perfect to have for weight loss to help you feel full and reduce the calorie intake. 


Fresh Mozzarella
Mozzarella cheese. Credit: Maxpixel

Originally from Italy, this soft and moist cheese is a staple in the classic pizza, but it is also among the healthiest kinds of cheese to enjoy. It contains bacteria that act as probiotics and strengthen the immune system to help fight infections. A fresh mozzarella cheese promotes gut health and improves immunity.

Swiss Cheese

Sandwich with Swiss cheese
Sandwich with Swiss cheese. Credit: Flickr / jeffreyw / CC BY 2.0

As the name suggests, Swiss Cheese is originally from Switzerland and made from cow’s milk. The cheese is semi-hard and has a mild nutty taste which works well in sandwiches and with fruits. This cheese has lower sodium and fat than most cheeses, and when introduced in the diet can help control blood pressure.


Feta cheese
Feta cheese. Credit: Pixabay

Feta is a cheese that is originally from Greece and is soft and white with a sharp tangy taste. It works well by crumbling and enjoying it with a salad and adding it to eggs. Feta cheese helps improve body composition by providing health fats to the body.