4 Healthy Ways to Include More Cheese in Your Diet

cheese dish
Credit: Pexels

Many people love cheese around the world. The main reason is that it has a wide range of variety and flavour, making it among the very few items that can be used in just about any dish. 

But many people try to keep their cheese intake low because it's fatty food. But not all fats are bad. Your body needs to get fats, just like it needs other nutrients. Also, many people think that cutting out fats entirely can help them lose weight when it has the tendency to do the exact opposite.

That is why you need to have a reasonable intake of healthy fats that your body needs. Luckily, cheese is a healthy fat that has a long list of benefits for your body. That is why you should get cheese delivered directly to your home and include it in your daily diet.


Greek salad
Credit: Pixy

Many people believe that salads are tasteless and boring foods. But the reality is that they have a wide range and they are often very rich in flavour. 

Greek and Mediterranean salads are among the famous ones for having cheeses like Feta and Parmesan to give the people more flavour. But because the cheese is not nearly as much in quantity as the veggies, it can be the perfect way to add more cheese into your diet healthily.


Pasta is among the most favourite dishes among many nations, as it has a lot of variety. Although it is originally Italian, people have found ways to make it using their own spices and flavours.

That's why pasta can be a great addition to your recipes. You can make any variety of pasta and use various cheeses to improve the flavour and textures of the food. 

You should try to use whole grain pasta, as it can help in digestion, promote weight loss, and improve your heart health.


Credit: Pxabay

It is uncanny how many people are not familiar with the soups that include cheese in them. Cheddar, Parmesan, and many other types of cheeses go very well in most soups.

Have you ever heard of French onion soup? It's one of the most beneficial soups that include plenty of cheese in it to make cheese-lovers keep wanting more.

The best thing about adding cheese to your soups is probably that it melts into the soup and give you a very rich, yet smooth consistency that makes it wholesome. Not just a treat for the mouth or the body, but it also looks terrific.


The list could not be completed without sandwiches. As you may already very well know, many sandwiches can become so much better with a slice or some shredded cheese.

But it doesn't have to be included in your fast food burgers or midnight snacks, as you can add cheese in a healthy sandwich as well. 

The best thing you can use is whole wheat bread, some of your favourite cheese, and your desired fillings. It can make a healthy and delicious sandwich.

Why Include Cheese Into Your Diet?

If taken in moderation, cheeses have the tendency to fill up many of your nutritional needs. But that is not all, they also have many benefits, some of which you can read about below:

  • Including more cheese in your diet can be better for your dental health.

  • Cheese is among the best source of calcium. For the non-milk lovers, this might be perfect.

  • Cheese has a high value of Vitamin B12.

  • Cheese can allow you to keep your blood pressure levels under control.

  • Cheese can prevent many common forms of cancer.