Amul Cheese Spread, produced by Gujarat Cooperative Milk Marketing Federation, is made from soft cheese, Cheddar cheese and common salt. It is available in a variety of flavours (plain, pepper, garlic, creamy, jeera, red chilli flakes, oregano pickle, tikka dip and tropical fruit) in 200g convenient tubs. Spread the cheese on Indian flat bread, parathas, and omelette or use it as a cheesy alternative to chutneys, sauces, ketchup and dips. It is a low-fat, low-calorie, low-cholesterol product.