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Is Ricotta Salata Lactose-Free?

No, Ricotta Salata cheese is not lactose-free. Like other dairy products, Ricotta Salata cheese contains lactose –the naturally occurring sugar in milk. However, some individuals with lactose intolerance may find that they can consume small amounts of cheese without experiencing digestive issues, as the aging and fermentation processes can reduce the lactose content.

If you have lactose intolerance, you should gradually test your tolerance levels to determine what works best for you-

Ricotta Salata Q & A