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Is Ricotta Cheese Lactose-Free?

If you are lactose intolerant or sensitive to lactose, you may wonder if ricotta cheese is a viable option. While ricotta cheese is derived from milk, the cheese-making process helps reduce its lactose content.

Although the lactose content in ricotta cheese is lower than in milk, it may still contain trace amounts. The tolerance level for individuals with lactose intolerance can vary, so it's essential to listen to your body and determine what works for you. If you have severe lactose intolerance, lactose-free alternatives or dairy-free ricotta substitutes may be more suitable.

Ricotta Q & A