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Is Parmesan Lactose Free?

Many people with lactose intolerance can tolerate hard, aged cheeses like Parmesan because they contain virtually no lactose. During the cheese-making process, most of the lactose in milk converts into lactic acid, which has little nutritional value but does not trigger the symptoms associated with lactose intolerance.

That said, the lactose content in Parmesan cheese can vary depending on the brand and production methods. If you are overly sensitive to lactose, starting with small amounts and monitoring your body's response is a good idea. Alternatively, you can opt for lactose-free or low-lactose options that offer all the complex flavors of Parmesan cheese without triggering symptoms.

As always, consult your healthcare provider if you have concerns about consuming Parmesan Cheese

Parmesan Q & A