Home / Goat Cheese / Goat Cheese Q&A: Is Goat Cheese Lactose-Free?


Is Goat Cheese Lactose-Free?

Goat cheese is often touted as a suitable option for individuals with lactose intolerance. Compared to cow's milk cheese, goat cheese contains considerably less lactose. However, the lactose content can vary depending on the cheese.

If you have lactose intolerance or sensitivity, it's best to start with small portions and monitor your response to determine if your body can handle it.

Goat Cheese Q & A