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Can You Eat Goat Cheese Cheese While Pregnant?

During pregnancy, making informed choices about what you eat is especially important. Goat cheese can be a part of a balanced diet while pregnant, but it comes with an important caveat: it must be pasteurized. Pasteurization removes any trace harmful bacteria, such as listeriosis - something that can be particularly dangerous for pregnant women and their babies. Unpasteurized cheese will note that it has been made using raw milk on the label and should be avoided if you are or think you might be pregnant.

Goat cheese is lower in lactose than cow's milk cheese, so if you are facing gastric discomfort or bloating during pregnancy, it works well as a substitute for other cheeses.

Remember, your healthcare provider is your best resource for determining what's safe during pregnancy. Their guidance is invaluable in ensuring you make the right choices for your health and the health of your baby.

Goat Cheese Q & A