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Can You Eat Brie Cheese While Pregnant?

It’s hardly news to anyone that pregnancy is one of those times when women feel a little bit cautious about the food they put in their mouths. Although generally safe, some soft cheese can contain listeria.

Listeria is a bacteria at the heart of many foodborne illnesses and can potentially harm the fetus. Pasteurization kills off the bacteria found in raw milk, so any cheese made with pasteurized milk is considered safe to eat, as long as it is stored in sanitary conditions. As such, it's best to avoid unpasteurized Brie cheese during pregnancy.

The rind of Brie cheese is also edible, adds a contrasting texture to the interior, and is perfectly safe to consume during pregnancy, although you should always double-check the label to ensure the cheese is made from pasteurized milk 

Brie provides added benefits to pregnant women beyond its inherent taste. It’s high in calcium, a nutrient essential for the development of your baby's bones and teeth. It also contains vitamin B12 and riboflavin, both essential to your baby's health. Of course, it’s also high in saturated fats, so it should be consumed in moderation. 

A small serving of high-quality cheeses like Brie can form a part of a balanced diet during pregnancy. Just remember to consult your healthcare provider for personalized dietary advice based on your individual health needs and pregnancy journey.

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