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Can I Eat Cotija Cheese When Pregnant?

Can I Eat Cotija Cheese When Pregnant?

The good news is that most types of Cotija cheese are made from pasteurized milk, which reduces the risk of harmful bacteria. As with any food during pregnancy, it's important to consume it in moderation and maintain a balanced diet.

However, it's always best to double-check the label or ask your local cheese vendor to ensure that the specific Cotija cheese you're considering is indeed made with pasteurized milk.

When choosing Cotija cheese during pregnancy, it's essential to be aware of the potential risks associated with unpasteurized dairy products. Unpasteurized cheeses can contain harmful bacteria such as Listeria, which poses a higher risk to pregnant women and their unborn babies. To ensure the safety of your pregnancy, opt for pasteurized Cotija cheese and enjoy it in moderation as part of a well-rounded diet.

As with any dietary concerns during pregnancy, it's recommended to consult with a healthcare professional for personalized advice based on your health and circumstances