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Is Stilton Lactose Free?

Individuals with lactose intolerance require careful monitoring of their dairy consumption. The lactose content in cheese varies depending on the cheese-making process.

Stilton, like other aged cheeses, typically contains very low levels of lactose. During the cheese-making process, most of the lactose is broken down by enzymes, resulting in a cheese with significantly reduced lactose content. This should provide some comfort to individuals with lactose intolerance, as many can tolerate aged cheeses like Stilton without experiencing symptoms.

Many people with lactose intolerance can tolerate aged cheeses, such as Stilton, without experiencing symptoms. However, individual tolerances may vary, so it's advisable to monitor your body's response and consult with a healthcare professional if you have concerns.

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