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Is Feta Lactose-Free?

Feta cheese is often considered a suitable choice for individuals with lactose intolerance or sensitivity.

While feta cheese is made from milk, the fermentation process involved in cheese production significantly reduces the lactose content.

During fermentation, bacteria convert lactose into lactic acid, resulting in the reduction of lactose levels. As a result, feta cheese typically contains minimal lactose, making it generally well-tolerated by individuals with lactose intolerance. However, individual tolerance can vary, so it is always advisable to consult with a healthcare professional if you have specific concerns or dietary restrictions related to lactose.

Feta Q & A