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Is Blue Cheese Lactose-Free?

Individuals with lactose intolerance, a condition characterized by the inability to digest lactose, often question the suitability of blue cheese in their diets.

The aging process of blue cheese significantly reduces its lactose content. Consequently, many individuals with lactose intolerance can tolerate moderate amounts of blue cheese without experiencing adverse effects.

However, it is advisable to listen to your body and consume blue cheese in moderation, especially if you have severe lactose intolerance.

Blue Cheese Q & A