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Can you eat gouda when pregnant?

Gouda cheese is generally safe to eat during pregnancy, as long as it is made from pasteurized milk. Pasteurization involves heating the milk to kill harmful bacteria, reducing the risk of foodborne illnesses, including those that can affect pregnant women.

When choosing Gouda or any other cheese during pregnancy, it's essential to ensure that the product is made from pasteurized milk. Most commercially available cheeses, including Gouda, are made with pasteurized milk, but it's a good practice to check the product label to confirm this information.

As with any dietary concerns during pregnancy, it's recommended to consult with a healthcare professional for personalized advice based on your health and circumstances.