Can I eat Grana-padano cheese when pregnant?

Grana Padano cheese is generally considered safe to eat during pregnancy. Grana Padano, like Parmigiano Reggiano and many other hard cheeses, is made from pasteurized cow's milk. Pasteurisation involves heating the milk to kill harmful bacteria, reducing the risk of foodborne illnesses, including Listeria.

Listeria monocytogenes is a bacterium that can cause serious infections, and pregnant women are advised to avoid certain high-risk foods that may harbour this bacterium. However, the risk associated with hard cheeses like Grana Padano is generally low due to the pasteurization process and the cheese's low moisture content, which is less favourable for bacterial growth.

As a precaution, it's always a good idea to check the product label to ensure that the Grana Padano cheese you are consuming is made from pasteurized milk.

As with any dietary concerns during pregnancy, it's recommended to consult with a healthcare professional for personalized advice based on your individual health and circumstances.